In moderation (2-3 cups/day)
Tea contains caffeine (theine). Total caffeine intake should not exceed 200-300 mg per day during pregnancy.
Prefer green tea over black tea, and avoid sage and licorice infusions.
Tea can also reduce iron absorption, a nutrient often deficient during pregnancy. If you take an iron supplement, avoid drinking tea within an hour of taking it. Drink your tea between meals.
To learn more: tea and pregnancy guide.
To learn more, read our comprehensive guide: everything you need to know about this food during pregnancy
Yes, in moderation. Tea contains caffeine (theine) and total caffeine intake should not exceed 200-300 mg per day. This corresponds to about 3-4 cups of tea.
Tea contains caffeine, which crosses the placenta. Excess caffeine has been associated with an increased risk of miscarriage and low birth weight. Tea can also reduce iron absorption.
Prefer green tea (less caffeine than black tea). Avoid sage and licorice infusions, which are not recommended during pregnancy. Mint, ginger, and linden infusions are allowed.
Most herbal teas are allowed during pregnancy: mint, ginger, linden, chamomile, verbena. Avoid sage, licorice, and certain medicinal herb teas. If in doubt, ask your pharmacist for advice.
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