Recommended
It is possible and even recommended to eat eggs during pregnancy.
Eggs are an excellent source of protein and certain important nutrients for pregnant women such as iron and iodine.
However, eating eggs always carries a low risk of salmonella contamination, which is not dangerous to your baby but can cause food poisoning.
Cooking your fried egg well prevents any risk. Preparations made with raw eggs such as homemade mayonnaise or homemade chocolate mousse should be eaten immediately after preparation and not stored too long.
To learn more, read our comprehensive guide: everything you need to know about this food during pregnancy
Yes, fried eggs are allowed during pregnancy provided the yolk is well cooked. A runny yolk presents a risk of salmonellosis. Eggs are an excellent source of protein and nutrients.
The risk is salmonellosis if the yolk is not sufficiently cooked. Salmonella is not dangerous to the fetus but can cause severe food poisoning in the mother.
Cook the fried egg until the white is completely opaque and the yolk begins to solidify. If you prefer a runny yolk, choose extra-fresh eggs (less than 9 days after laying).
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