Sushi during pregnancy: can you eat it?

Yes, with conditions. In Europe, fish intended to be eaten raw must be previously frozen, which eliminates parasitic risk. Make sure the product is fresh and the cold chain is respected.

Parasitic risk (Anisakis) is eliminated by mandatory freezing in Europe. The risk of listeriosis is statistically very low for raw fish. Most health authorities nevertheless recommend as a precaution to prefer cooked fish.

Don't panic. The actual risk is very low, especially if the sushi came from a restaurant that follows standards. No particular action is needed unless symptoms appear (fever, diarrhea).

Vegetarian sushi (avocado, cucumber) and cooked rolls (cooked shrimp, grilled eel) are safe. For raw fish sushi, make sure the restaurant maintains the cold chain.