OK if pasteurized or cooked
You can eat mozzarella during pregnancy, as long as it is made from pasteurized milk (this is very often the case — check the label).
The main risk with raw milk mozzarella is listeriosis, a bacterial infection that can have serious consequences during pregnancy. Pasteurization of the milk eliminates the bacterium Listeria monocytogenes.
Cooked mozzarella (on a pizza for example) is safe regardless of the type of milk used, as cooking destroys listeria. If in doubt about pasteurization, opt for cooked mozzarella.
To learn more, read our detailed page on cheese during pregnancy.
To learn more, read our comprehensive guide: everything you need to know about this food during pregnancy
Yes, pasteurized mozzarella is allowed during pregnancy. The vast majority of mozzarella sold in supermarkets is pasteurized. Check the label to be sure.
The risk is listeriosis if the mozzarella is made from raw milk. Listeria can cause serious complications for the fetus. This risk is eliminated with pasteurization or cooking.
Yes, cooked mozzarella on pizza is perfectly safe during pregnancy, even if it is made from raw milk. Oven baking destroys listeria.
Buffalo mozzarella can be made from raw or pasteurized milk. Check the label: if it is pasteurized, it is allowed. Otherwise, eat it only when cooked.
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