Not recommended, except cooked
Raw oysters present a risk of listeria contamination and should be avoided during pregnancy.
Beyond listeria, raw oysters can also be contaminated by norovirus, hepatitis A, or the Vibrio bacterium. These pathogens are destroyed by cooking but not by lemon juice or vinegar.
Cooked oysters (baked au gratin, in soup, poached) are safe and are a good source of zinc and iron, two important nutrients during pregnancy.
No risk, however, if they are eaten cooked (baked au gratin, for example).
To learn more, read our comprehensive guide: everything you need to know about this food during pregnancy
No, raw oysters are not recommended during pregnancy due to the risk of listeriosis, norovirus, and hepatitis A. However, well-cooked oysters (baked au gratin) are safe.
Raw oysters can be contaminated with listeria, norovirus, hepatitis A, or Vibrio bacteria. Listeriosis can have serious consequences for the fetus (miscarriage, premature birth).
The risk of contamination remains statistically low. Watch for symptoms (fever, nausea, diarrhea) in the following days and weeks. Consult your doctor if symptoms appear.
Yes, cooked oysters are allowed during pregnancy. Cooking destroys pathogenic bacteria and viruses. Baked, souped, or poached oysters are safe options.
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