Not recommended
Taramasalata is made from smoked and uncooked fish roe. It is not recommended during pregnancy due to the risk of listeriosis.
Taramasalata is made from smoked cod or mullet roe, mixed with oil and lemon. Since it is not cooked, it may contain the bacterium Listeria monocytogenes.
If you enjoy fish-based spreads, opt for sterilized canned fish rillettes or surimi, which are cooked and safe during pregnancy.
To learn more: fish and seafood during pregnancy guide.
To learn more, read our comprehensive guide: everything you need to know about this food during pregnancy
No, taramasalata is not recommended during pregnancy. Made from smoked and uncooked fish roe, it presents a risk of listeriosis. Prefer cooked alternatives like surimi.
The risk is listeriosis. Taramasalata is not cooked and smoked fish roe can harbor the bacterium Listeria monocytogenes. Listeriosis can cause serious complications during pregnancy.
The risk of contamination remains statistically low. Watch for symptoms (fever, chills, body aches) in the following weeks. Consult your doctor if you develop a fever.
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