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Roquefort during pregnancy: can you eat it?

Roquefort during pregnancy — food recommendations

Roquefort

  Not recommended

Roquefort is a blue-veined cheese made from raw milk. Its moist texture and lack of pasteurization favor listeria growth.

Other blue cheeses (Gorgonzola, Bleu d'Auvergne, Fourme d'Ambert) are also not recommended.

To learn more: cheese and pregnancy.

To learn more, read our comprehensive guide: everything you need to know about this food during pregnancy

Sources and references

  1. ANSES — Biological hazard description sheet: Listeria monocytogenes
  2. Public Health France — Pregnancy nutrition guide
  3. Jackson et al., "Listeriosis Outbreaks Associated with Soft Cheeses, United States, 1998–2014", Emerg Infect Dis. 2018

Frequently asked questions

Can you eat Roquefort while pregnant?

No, Roquefort is not recommended during pregnancy. It is a blue-veined cheese made from raw milk whose moist texture favors listeria growth. All blue cheeses are not recommended.

Roquefort and pregnancy: what are the risks?

The risk is listeriosis. Roquefort combines two risk factors: it is made from raw milk and its moist texture favors the growth of Listeria monocytogenes. Listeriosis can cause serious complications during pregnancy.

Can you eat cooked Roquefort while pregnant?

Yes, Roquefort cooked in a dish (sauce, gratin, quiche) is safe because cooking destroys listeria. Make sure the cheese is heated thoroughly.

Which blue cheeses should you avoid while pregnant?

All blue and veined cheeses are not recommended raw during pregnancy: Roquefort, Gorgonzola, Bleu d'Auvergne, Fourme d'Ambert, Bleu de Bresse, Stilton. They can be eaten cooked.

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