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<u>Non-refrigerated</u> rillettes during pregnancy: can you eat it?

<u>Non-refrigerated</u> rillettes during pregnancy — food recommendations

<u>Non-refrigerated</u> rillettes

  OK, shortly after opening

If the product is non-refrigerated, meaning it can be stored outside the refrigerator (in a terrine or canned, for example), it can be eaten safely during pregnancy.

Conversely, if the product is refrigerated and can only be stored in the refrigerator, it should be avoided by pregnant women.

Canned rillettes (jar or tin) have undergone high-temperature sterilization that destroys listeria and all pathogens. They are therefore safe as long as the jar is intact.

After opening, eat the rillettes quickly (within 24 to 48 hours) and store them in the refrigerator. Sterilization no longer provides protection once the container is opened.

To learn more, read our comprehensive guide: everything you need to know about this food during pregnancy

Sources and references

  1. ANSES — Biological hazard description sheet: Listeria monocytogenes
  2. Public Health France — Pregnancy nutrition guide

Frequently asked questions

Can you eat canned rillettes while pregnant?

Yes, canned rillettes (sterilized jar or tin) are allowed during pregnancy. Sterilization destroys listeria. Eat them quickly after opening.

Jarred rillettes and pregnancy: what are the risks?

Sterilized jarred rillettes pose no risk of listeriosis as long as the jar is intact. After opening, eat them within 24 to 48 hours and store them in the refrigerator.

How to distinguish safe from risky rillettes while pregnant?

The rule is simple: if the product can be stored outside the refrigerator before opening, it is sterilized and safe. If it must be refrigerated from the time of purchase, it is not recommended during pregnancy.

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