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Pâté during pregnancy: can you eat it?

Pâté during pregnancy — food recommendations

Pâté

  OK if in sterilized can

Canned (sterilized) pâté is safe during pregnancy. Pâté sold at the deli counter, in a fresh terrine, or homemade is not recommended.

Check: if the product can be stored outside the refrigerator, it is sterilized and safe.

To learn more: cold cuts and pregnancy guide.

To learn more, read our comprehensive guide: everything you need to know about this food during pregnancy

Sources and references

  1. ANSES — Biological hazard description sheet: Listeria monocytogenes
  2. Public Health France — Pregnancy nutrition guide
  3. Ameli.fr — Listeriosis and pregnancy

Frequently asked questions

Can you eat pâté while pregnant?

Sterilized canned pâté is allowed during pregnancy. Fresh pâté (sold at the deli counter, in a refrigerated terrine, or homemade) is not recommended due to the risk of listeriosis.

Pâté and pregnancy: what are the risks?

The risk is listeriosis. Refrigerated pâtés and terrines are among the products most frequently involved in listeriosis outbreaks. Sterilized canned products do not carry this risk.

Is canned pâté allowed during pregnancy?

Yes, canned pâté (sterilized tin or jar) is safe during pregnancy. Sterilization destroys listeria. Eat it quickly after opening.

How to recognize sterilized pâté?

If the pâté can be stored outside the refrigerator before opening (in a metal tin or glass jar), it is sterilized and safe. If it must be refrigerated from the time of purchase, it is not recommended during pregnancy.

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