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Mascarpone during pregnancy: can you eat it?

Mascarpone during pregnancy — food recommendations

Mascarpone

  No risks

Mascarpone is a fresh cheese made from pasteurized milk. It is safe during pregnancy.

Be careful with homemade tiramisu, which contains raw eggs: prefer store-bought tiramisu or a version without raw eggs.

To learn more: cheese and pregnancy.

To learn more, read our comprehensive guide: everything you need to know about this food during pregnancy

Sources and references

  1. ANSES — Biological hazard description sheet: Listeria monocytogenes
  2. Public Health France — Pregnancy nutrition guide

Frequently asked questions

Can you eat mascarpone while pregnant?

Yes, mascarpone is safe during pregnancy. It is a fresh cheese made from pasteurized milk. It poses no risk of listeriosis.

Mascarpone and pregnancy: what are the risks?

Mascarpone itself poses no risk. However, be careful with recipes that use it: homemade tiramisu contains raw eggs (risk of salmonellosis). Prefer store-bought tiramisu.

Can you eat tiramisu while pregnant?

Store-bought tiramisu is safe because it uses pasteurized eggs. Homemade tiramisu contains raw eggs and should be eaten immediately after preparation to avoid the risk of salmonellosis.

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