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Game meat during pregnancy: can you eat it?

Game meat during pregnancy — food recommendations

Game meat

  Not recommended

Game meat may contain traces of lead, which is neurotoxic to the fetus.

As a precaution, it is recommended not to eat game during pregnancy.

Lead comes from ammunition used in hunting. Even when well cooked, game meat may contain invisible lead fragments. ANSES recommends that pregnant women and children completely avoid large game meat (wild boar, roe deer, deer).

If you eat farmed game (not hunted), the lead-related risk is significantly lower. However, like all meat, it must be well cooked to prevent toxoplasmosis.

To learn more, read our comprehensive guide: everything you need to know about this food during pregnancy

Sources and references

  1. ANSES — Opinion on lead exposure from game consumption
  2. Public Health France — Pregnancy nutrition guide
  3. EFSA — Lead dietary exposure in the European population

Frequently asked questions

Can you eat game meat while pregnant?

No, hunted game meat is not recommended during pregnancy. It may contain traces of lead from ammunition, a heavy metal that is neurotoxic to the fetus even at low doses.

Game meat and pregnancy: what are the risks?

The main risk is lead exposure, which is neurotoxic to the fetus and can affect brain development. Hunted game can also pose a risk of toxoplasmosis if the meat is undercooked.

Can you eat wild boar while pregnant?

No, wild boar is large game hunted with lead-containing ammunition. ANSES recommends that pregnant women completely avoid consuming large game during pregnancy.

I ate game meat while pregnant, what should I do?

An occasional serving of game does not present a major risk. Lead accumulates in the body with repeated exposure. Simply avoid eating it again for the rest of your pregnancy.

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