Feta during pregnancy: can you eat it?

Yes, pasteurized feta is allowed during pregnancy. The vast majority of feta sold is pasteurized. Check for the "pasteurized milk" mention on the label.

The risk is listeriosis if the feta is made from raw milk. Pasteurization eliminates the bacterium Listeria monocytogenes. Cooked feta (in a warm salad, a quiche) is safe regardless of the milk type.

Yes, if the feta is pasteurized and the vegetables are well washed. Check the feta label. Greek salad is a balanced dish that can be enjoyed during pregnancy.