OK if well cooked
Well-cooked scallops (pan-seared, au gratin) are allowed during pregnancy.
Avoid raw or just seared scallops.
Scallops are a good source of protein, zinc, and selenium. Cook them thoroughly (the flesh should be opaque and firm) to eliminate any risk of bacterial contamination.
To learn more: fish and seafood during pregnancy guide.
To learn more, read our comprehensive guide: everything you need to know about this food during pregnancy
Yes, well-cooked scallops are allowed during pregnancy. Pan-seared, au gratin, or in a gratin, they pose no risk. Avoid raw or just seared scallops.
Raw or undercooked scallops may contain pathogenic bacteria. Thorough cooking (opaque and firm flesh) eliminates this risk. Well-cooked scallops are a good source of protein.
Yes, frozen scallops are allowed during pregnancy as long as they are well cooked. Freezing does not present any additional risk. Cook them thoroughly after thawing.
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