Recommended
Sardines are an excellent choice during pregnancy: rich in omega-3, protein, and very low in mercury.
They can be eaten as often as desired, fresh or canned.
To learn more: fish and seafood during pregnancy guide.
To learn more, read our comprehensive guide: everything you need to know about this food during pregnancy
Yes, sardines are recommended during pregnancy. Rich in omega-3 (DHA and EPA), protein, calcium, and very low in mercury, they are among the best fish choices for pregnant women.
Yes, canned sardines are perfectly safe and recommended during pregnancy. Sterilization eliminates all bacterial risk. They are rich in calcium thanks to the bones softened by cooking.
There is no particular limit. Since sardines are very low in mercury, they can be eaten several times a week. ANSES recommends eating fish twice a week, including one oily fish like sardine.
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