Recommended
It is possible and even recommended to eat eggs during pregnancy.
Eggs are an excellent source of protein and certain important nutrients for pregnant women such as iron and iodine.
However, eating eggs always carries a low risk of salmonella contamination, which is not dangerous to your baby but can cause food poisoning.
Cooking your omelette well prevents any risk. Preparations made with raw eggs such as homemade mayonnaise or homemade chocolate mousse should be eaten immediately after preparation and not stored.
To learn more, read our comprehensive guide: everything you need to know about this food during pregnancy
Yes, omelettes are allowed and even recommended during pregnancy. Eggs are an excellent source of protein, iron, and iodine. Make sure the omelette is well cooked throughout.
The risk is salmonellosis if the omelette is undercooked (runny). Fully cooking the eggs eliminates this risk. A well-cooked omelette is safe for pregnant women.
It is best to avoid runny omelettes during pregnancy due to the risk of salmonellosis. Prefer a well-cooked omelette where the eggs are fully set.
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