Recommended
Rich in omega-3 and low in mercury, mackerel is one of the best possible protein choices during pregnancy.
It can be eaten as often as desired.
If you wish to eat raw fish while pregnant, simply make sure the product has been frozen. In Europe, freezing is mandatory for all fish preparations intended to be eaten raw.
To learn more, read our comprehensive guide: everything you need to know about this food during pregnancy
Yes, mackerel is recommended during pregnancy. Rich in omega-3 and low in mercury, it is one of the best fish choices for pregnant women. It can be eaten as often as desired.
Mackerel does not present any particular risk during pregnancy. It is a small fish that accumulates very little mercury. Simply make sure it is well cooked or, if eaten raw, that it has been previously frozen.
Yes, canned mackerel is perfectly safe during pregnancy. Sterilization eliminates all bacterial risks. It is an excellent source of omega-3, protein, and vitamin D.
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